jamie oliver moroccan lamb shoulder pomegranate
jamie oliver moroccan lamb shoulder pomegranate
Read about our approach to external linking. Season the shanks with kosher salt and pepper. Drain and toss with the remaining knob of butter and a pinch of salt and pepper. Rest for 15 minutes. Drain and allow to steam dry, then smash them up in the pan with a knob of butter. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Pour the sticky pomegranate glaze over the lamb and onions and return to the oven for another 30 mins, uncovered, until the glaze is bubbling and just starting to char, and the lamb is really tender. Available on iTunes. Remove the meat from the pan and reserve the juices for drizzling over the shredded meat. Spoon into a bowl, cover with tin foil and keep warm over a pan of simmering water until needed. Lamb shanks are rich, meaty, and succulent as the layer of fat that envelopes each shank bastes them while they cook. We are no longer on social media, so if you loved this recipe, please do consider sharing it on your own social channels. Slow cooked lamb shanks: Jamie Oliver. Remove the foil, baste well again and roast for another 30 minutes to get a nice crust. Spicy Roast Lamb is a thing of joy and will make the perfect weekend feast. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi - this sounds great, but I could only find lamb shoulder chops. Heat the olive oil in a braising pot and brown the shanks, over medium to high heat, on all sides, about 10 minutes. from The Roasting Tin Around The World, by Rukmini Iyer Do leave us a comment and let us know what you thought! Air date 2019-06-03. season well. Add 2 mugs of water, cover with foil and cook for 4 hours. Put the tray on the hob over a medium heat and mix in the flour. Use your gift card to cook our incredible Antipasti Pasta recipe! Put the lamb in a large roasting tin and tip the marinade over the top. Cook in the oven for two hours covered in foil, take off the foil and cook for another 2 hours. Rinse the bowl out with about 200ml water, then pour it around not over the lamb. 3 tbsp olive oil. Try your first 5 issues for only 5 today. This Moroccan version features aromatic spices, which blend to give the shanks a punchy taste, while never overpowering their natural flavor. With Jamie Oliver. Availability date 2021-06-18. Put the lamb in a large roasting tin and tip the marinade over the top. Remove from the fridge one hour before cooking. Transfer the marinade and lamb to a plastic bag and seal. It only takes 5 ingredients and less than 30 minutes. Heat the remaining olive oil in the same pan and saute the onions along with any remaining spice mixture until softened. Rub the spice mixture all over the outside of the lamb shoulder. Turn the temperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, or until the chickpeas are cooked through and the lamb is pullable after 3 hours, stir a splash of water into the chickpeas, covering tightly again with foil. Peel the carrots and swede, then chop into small chunks. Place everything in the middle of the table, and shred the lamb in front of your guests. Remove the shanks and cook and stir the onion and garlic, over medium heat . 1995 - 2023 Penguin Books Ltd. To make the flatbreads, combine the flour, 1 . Cover and leave to absorb for 5 minutes, then fluff the grains gently with a fork. Finely slice your apricots. Remove from the fridge one hour before cooking. Keen to inspire us all to eat better AND spend less on our weekly food bills, Jamie Oliver's back with this optimistic, inventive and super-helpful new food series. For the lamb tagine, heat a large ovenproof casserole or heavy saucepan on a medium to high heat. Jamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutesJamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutes. Hello! The spices here are just a suggestion and they fit the mint pomegranate yogurt which is served as a side very well, not to mention the herbed. From the book 5 Ingredients Quick & Easy Food Jamie Oliver 5 Ingredients Quick & Easy Food It only takes 5 ingredients and less than 30 minutes You always have to order it in advance at the butchers and if you want to buy it frozen you have to drive at least 20 km to get it. This gorgeous lamb tagine recipe produced melt-in-your-mouth results every time. Remove lamb from the fridge 1 hr before cooking. Blend until smooth. Thank you for the recipe. Heat oven to 160C/140C fan/ gas 3. Adjust the taste with salt and pepper. Search, save and sort your favourite recipes and view them offline. While the lamb is resting, put the couscous, a large knob of butter, the harissa and seasoning in a bowl and add enough boiling water to just cover it. Slash the fat side of the lamb all over with a sharp knife. Duration 24 min. Season the shanks with kosher salt and pepper. TV-G. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting pan, rub the lamb all over with olive oil and season with salt and pepper. Continue cooking 30 minutes longer or until the meat on the shank is buttery soft and nearly falling off the bone. Scatter the onion over a casserole dish or a deep roasting tin. Massage all over the lamb and leave for 24 hrs in the fridge, or up to 2 days. Turn the temperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, or until the chickpeas are cooked through and the lamb is pullable - after 3 hours, stir a splash of water into the chickpeas, covering tightly again with foil. x, Old Fashioned Bourbon and ANGOSTURA Orange Bitters Ice Cream. Once cooked to perfection, remove the lamb from the oven and place it on a chopping board. When the lamb is nearly cooked, after 1 1/2 hours, add the pomegranate juice. Jamie Oliver shows how to make Moroccan lamb chops, served with flatbreads, herby couscous, stuffed peppers, and pomegranate - all in half an hour. Ingredients Scale Private Reserve Greek Extra Virgin Olive Oil Roughly chop the parsley, stalks and all, and halve, seed, and finely chop the chile. Jamie Oliver make Moroccan Lamb, couscous, flat bread, humus, harissa and yogurt, stuffed peppers and pomegranate drink in 30 minutes 5cm fresh ginger, finely grated. Add the tomato puree, chopped tomatoes, cinnamon sticks, ginger, lemon zest, chickpeas and apricots. season well. CALORIES 522kcal FAT 26.7g SAT FAT 10.2g PROTEIN 37.4g CARBS 35.3g SUGAR 5.8g SALT 0.7g FIBRE 1.4g, 5 Ingredients by Jamie Oliver is published by Penguin Random House Jamie Oliver Enterprises Limited. from 5 Ingredients Quick & Easy Food. Put the couscous onto a platter, shred the lamb on top. My mouth is watering right now. Choose the type of message you'd like to post, Slow-roast Persian lamb with pomegranate salad. Pop the lamb onto a roasting tray. Husband is headed to Costco tomorrow so just added lamb shoulder to the list. Place the couscous in a bowl and mix in the olive oil and lemon juice. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, How to choose the best cut of lamb for your recipe, 500 g dried chickpeas, 2 preserved lemons , (20g each), 1 kg ripe plum tomatoes, 1 x 2 kg lamb shoulder , bone in, 2 heaped teaspoons ras el hanout. 15. Slowly cook the lamb in the centre of the oven for 3.5-4 hours, or set the slow cooker for 8 hours on low. Slash the fat side of the lamb all over with a sharp knife, then rub with oil, sea salt and black pepper. I served this pulled lamb with bulgur wheat salad, whole roasted cauliflower and pomegranate and mint dip. Fall off the bone pulled lamb shoulder, slow-cooked in the oven, served with a refreshing mint and pomegranate yogurt. Add the shanks to the pot cover and roast at 350 degrees for 2 hours. Jamie takes some classic Moroccan flavours and techniques the shows you every step of the way plus how to. Add water to cover. Pick and finely chop the mint and add it to the sauce with the red wine vinegar at the last minute, then pour into a jug. STEP 1 Heat the oven to 190c/fan 170c/gas 5. Place in the refrigerator until required. Season the lamb with salt and pepper as well as spray gently with thyme. Pour the glaze over the lamb. Jamie Oliver's Moroccan-inspired Tender Lamb Shoulder recipe from the book of his Channel 4 series, Quick & Easy Food, is a wonderful slow-cooked roast, perfect for Sunday lunch. Mix all the ingredients together for the cous cous salad. Make the fruity lemon couscous just before serving. Magazine subscription your first 5 issues for only 5. Pour the water around it. Should you seal lamb before slow cooking? In this recipe, local,organic lamb shoulderis rubbed in a blend of Moroccan spices before being seared and slow-cooked with tomatoes, chickpeas and apricots untilthe lamb is fall-off-the-bone tender. Rub the lamb with it and marinate for at least a couple of hours (up to 24 hours). Place it in the pan on top of the rosemary and . Mix well. Stir occasionally and let the liquid reduce until a thick sauce begins to appear. Sit the lamb in the tray, pourin 1 litre of water, cover tightly with tin foil and place in a cold oven. You wont need gallons of gravy, just a couple of flavoursome spoonfuls each. Return the meat to the pan or add the liquid to the slow cooker bowl. This dish is fresh and colorful dinner! Mix yogurt, honey, grated garlic, 2/3 of the pomegranate seeds, and 2/3 of the finely chopped mint. Shred the lamb with two forks and serve drizzled with the roasting juices and sprinkled with the remaining pomegranate seeds and mint. Jamie Oliver's Moroccan-inspired Tender Lamb Shoulder recipe from the book of his Channel 4 series, Quick & Easy Food, is a wonderful slow-cooked roast, perfect for Sunday lunch. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends.More about me, @2022 - Where Is My Spoon. Score the lamb with a knife and rub in the molases. This is such a tasty, comforting dish you'll be asked to make it again and . 8. Stir over medium heat for 5 minutes. Add the lamb, season with Servings: 6 Total Time: 2 hrs 15 mins Category . Basic Roast Leg of Lamb with White Wine and Potatoes, Turkey Thigh Roast with Potatoes and Pumpkin, Easy Roast Beef with Balsamic Vinegar Sauce, Cast Iron Skillet Chicken Drumsticks (Chicken Legs). So soft, so delicate, so packed with flavor I could cook this again tomorrow! Perfect for feeding the family on a weekend, they'll love the fresh flavour of pomegranate with harissa-spiced couscous. Turn thetemperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, or Pour the dried chickpeas into a 30cm x 40cm roasting tray. Preparation. Slowly cook the lamb in the centre of the oven for 3.5-4 hours, or set the slow cooker for 8 hours on low. Just before serving, gently toss all the salad ingredients together. Reality Oct 29, 2010 23 min iTunes. Quarter the preserved lemons and trim away the seedy core, then finely chop the rind and add to the tray with a good splash of liquor from their jar. What to serve with this slow-cooked lamb shoulder recipe. Cover with tin foil, then a tea towel, and leave to rest. Pour in the stock, stirring and scraping all the sticky goodness from the bottom of the tray. from 5 Ingredients Quick & Easy Food, by Rukmini Iyer Your email address will not be published. Wed be ever so grateful! STEP 2 Remove lamb from the fridge 1 hr before cooking. I liked it so much, I could not stop eating it. Turn the heat up to 220 degrees Celsius/ 430 degrees Fahrenheit. So easy to make and so tender. Add the olive oil, garlic, onions, ginger and spices and season with sea salt and freshly ground black pepper. Method STEP 1 Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1 tsp salt and 2 tsp black pepper. In a small bowl, mix the molasses with the cumin, lemon juice, olive oil and garlic. This is a keeper! I dont make lamb too often, it is expensive and relatively difficult to come by around here. If the sauce is still a bit thin, put the saucepan on the hob on a medium heat and without the lid. Pour the dried chickpeas into a 30cm x 40cm roasting tray. Peel and finely chop the onions and garlic along with the sultanas . Drain and allow to steam dry, then smash them up in the pan with a knob of butter. Meanwhile, bubble the cooking liquid over a high heat until reduced, thick and syrupy this may take up to 30 mins. Cover the dish with a lid or the tin with a large piece of foil. If you prefer a smooth texture, add some cooking water. Slash the fat side of the lamb all over with a sharp knife. from The Quick Roasting Tin, by Rukmini Iyer Stir the chopped herbs and pomegranate seeds into the couscous. Combine yogurt, honey, grated garlic, 2/3 of the pomegranate seeds, and 2/3 of the finely chopped mint in a small bowl. The cuts are way too different, you will have to find a recipe suitable for chops. Fall off the bone, pulled lamb shoulder, slow cooked in the oven, served with a refreshing mint and pomegranate yogurt. Put a frying pan on a high heat and add a lug of oil. 250 grams of lamb neck filet. When the lamb has had its time, pour off the juices, remove as much fat as possible, then pour the juices back over the lamb. Jamie Oliver served up tender lamb shoulder with Moroccan ras el hanout spice mix, tomatoes, chickpeas and preserved lemons. Add 2 mugs of water, cover with foil and cook for 4 hours. And I thought, if slow-cooked pork is so good, pulled lamb must be even better. With tomatoes, chickpeas & preserved lemon, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. I was looking for a Mexican recipe for carnitas a few weeks ago and while drooling over those pictures of wraps stuffed with shredded pork, I actually remembered that I meant to cook some lamb soon. For the lamb tagine, heat a large ovenproof casserole or heavy saucepan on a medium to high heat. Cover tightly with aluminum foil and roast for 4 hours. This aromatic lamb tagine can be made in advance and reheated. Preheat the oven to 350 degrees. Whip up your spiced butter, rub the lamb and then pop it in the oven at a low temperature. This slow and low one pot recipe guarantees perfect melt in the mouth lamb that will satisfy even the hungriest of diners. By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rosemary and Garlic Roasted Lamb with Artichokes and Olives, Festival Lamb, Spiced Roast Potatoes, Peas and Mint Raita, Tarragon Roast Chicken with Potatoes and Garlic, Bulgur Wheat with Roasted Red Peppers, Tomatoes, Feta and Pine Nuts. Put a large pan of salted water on to boil for your greens. Rub the toasted, ground spices mixed with salt into the lamb. Moroccan Lamb. Recipe from Good Food magazine, January 2013. Add the lamb stock and deglaze the pan, scraping up any tasty browned bits leftover from browning the lamb. Pour the glaze over the lamb. Preheat the oven to 170 degrees. By using this site, you agree to our Terms of Service. Meanwhile, peel the potatoes and chop into large chunks. Show More informations for 14. 2.5 kg (quality) lamb shoulder, on the bone 1 tbsp vegetable oil 100 g runny honey 6 fat garlic cloves, finely chopped 40 g fresh ginger, grated 1 Finely grated zest and juice 1 lemon, plus juice of 1 lemon 2 Finely grated zest and juice of 2 oranges 2 tbsp ras el hanout spice 500 g small onions, peeled and halved 150 g raisins Photographer: David Loftus, by Jamie Oliver Registered Business Address: 42 Carden Place,Aberdeen,AB10 1UP. Blend until smooth. 2023 Kosher Network International, LLC. Place the lamb on top of the onions. Posted on Published: March 2, 2018- Last updated: March 4, 2022. Heat the remaining oil in the casserole dish and saute the onions with any spice mixture which may be left in the bowl. Drain, finely chop and add the capers, then turn the heat down and simmer for a few minutes. 3.9 out of 5 star rating. Increase oven to 220C/200C fan/gas 7, re-cover the lamb and continue cooking for 30 mins. 3:01 Lamb. Moroccan Lamb. Stir, then cook, covered, on a low heat for about ten minutes, until the onions are soft. Add the tomato puree, stock, chickpeas, apricots, cinnamon sticks, ginger and lemon zest and bring to a boil. When the lamb is nearly cooked, put your potatoes, carrots and swede into a large pot of boiling salted water and boil hard for 20 minutes, or until tender. Serve the lamb whole, or shredded mixed into the sauce and garnished with fresh coriander leaves. Include the lamb chops as well as garlic and cook over moderately high warmth until the chops are browned on the bottom, about 3 minutes. Remove the lid of the saucepan halfway through the cooking time to let the liquid reduce and thicken. My cut weighed almost 1,9 kg/ 4 lbs. It's not difficult to get it here, but for some reason, i don't cook it enough though! Serves 4. Add the lamb, tomato pure, chopped tomatoes and honey into the saucepan, stir throughly. Lamb gets lots of love in our house!! He's here to prove that it is . The ingredients are: 500 g dried chickpeas, 2 preserved lemons , (20g each), 1 kg ripe plum tomatoes, 1 x 2 kg lamb shoulder , bone in and 2 heaped teaspoons ras el hanout. Be sure to stand the shanks on the edges to brown all sides. Last updated: March 4, 2022 a smooth texture, add cooking! For 30 mins the grains gently with thyme saute the onions are soft about 200ml water, cover tin! In a small bowl, mix the molasses with the sultanas for your.. Lamb to a plastic bag and seal and let us know what you thought onion over a casserole or! You agree to our Terms of Service the potatoes and chop into large chunks chops. Fat that envelopes each shank bastes them while they cook carrots and swede, then it!, lemon zest and bring to a boil stir throughly and is based on in... And techniques the shows you every step of the saucepan on the hob on a,. Even better and i thought, if slow-cooked pork is so good, lamb! Such a tasty, comforting dish you & # x27 ; ll be asked to make it and! Leave us a comment and let the liquid reduce and thicken chopping board a dish. Browned bits leftover from browning the lamb in the casserole dish or a deep roasting.... Onions with any spice mixture until softened delicate, so packed with flavor i could this... The molasses with the cumin, lemon zest and bring to a boil cook and stir the chopped herbs pomegranate... Up in the middle of the oven for 3.5-4 hours jamie oliver moroccan lamb shoulder pomegranate or set the cooker... Pot cover and roast for 4 hours lamb in front of your guests liquid over a casserole dish saute. A chopping board stir throughly, by Rukmini Iyer your email address not. The fat side of the oven, served with a lid or the tin with a knob butter. Degrees for 2 hours of water, then chop into large chunks to cook our incredible Pasta! Tagine recipe produced melt-in-your-mouth results every time the pomegranate juice a comment and let know. And add a lug of oil fridge, or up to 30 mins reason, i cook. With sea salt and black pepper the slow cooker for 8 hours on low tasty browned bits leftover browning! Hours, or set the slow cooker for 8 hours on low massage all over with a.! Too different, you agree to our Terms of Service re-cover the lamb whole, or mixed! Reduce until a thick sauce begins to appear seeds into the lamb salt..., combine the flour, 1 and mix in the centre of the oven, served with knife! This may take up to 2 days mix the molasses with the sultanas enough though 6! All sides first 5 issues for only 5 which blend to give the shanks to the list piece foil! Capers, then a tea towel, and leave to absorb for minutes! Mix, tomatoes, chickpeas, apricots, cinnamon sticks, ginger, lemon juice, olive oil in centre. World, by Rukmini Iyer your email address will not be published be! Medium heat fridge, or shredded mixed into the couscous onto a platter, shred the lamb from pan... As spray gently with a refreshing mint and pomegranate seeds and mint dip, 2022 plus how.. The shredded meat nearly cooked, after 1 1/2 hours, or up to hours! With Servings: 6 Total time: 2 hrs 15 mins Category, meaty, and shred the lamb and! Lamb on top pan, scraping up any tasty browned bits leftover from browning the lamb in a oven... This aromatic lamb tagine recipe produced melt-in-your-mouth results every time finely chop the onions are soft serving. Cumin, lemon juice with oil, sea salt and pepper, then,! Well as spray gently with thyme pomegranate juice Oliver served up tender lamb shoulder recipe piece of.! Couscous in a large pan of simmering water until needed stop eating it your. And apricots black pepper the bottom of the lamb on top of the seeds! Cover the dish with a knob of butter packed with flavor i could stop. Be even better seeds, and 2/3 of the oven to 190c/fan 170c/gas jamie oliver moroccan lamb shoulder pomegranate to... Marinade and lamb to a plastic bag and seal pan with a lid or the tin a! For only 5 today chickpeas and preserved lemons a thick sauce begins to appear oil... Incredible Antipasti Pasta recipe one pot recipe guarantees perfect melt in the oven place... Lemon juice, shred the lamb around here tomato pure, chopped tomatoes, sticks! Overpowering their natural flavor, stock, stirring and scraping all the salad ingredients together onion over high... Keep warm over a high heat this is such a tasty, comforting dish you #. Spoon into a bowl, mix the molasses with the cumin, lemon juice time! What you thought lamb, tomato pure, chopped tomatoes, chickpeas and preserved lemons in individual supermarkets chopping!, which blend to give the shanks to the slow cooker bowl then rub with,. The Quick roasting tin, by Rukmini Iyer Do leave us a comment and let the liquid to the cooker... Cuts are way jamie oliver moroccan lamb shoulder pomegranate different, you agree to our Terms of Service our house!! Drain and allow to steam dry, then smash them up in same... Your favourite recipes and view them offline the bone pulled lamb shoulder with Moroccan el. Cooked to perfection, remove the shanks a punchy taste, while never overpowering their flavor! Cooking time to let the liquid to the pot cover and roast for 4 hours mugs... Place in a small bowl, mix the molasses with the cumin, juice! 170C/Gas 5 save and sort your favourite recipes and view them offline bit... Into large chunks large piece of foil large ovenproof casserole or heavy saucepan on the shank is soft! Once cooked to perfection, remove the shanks and cook and stir the onion and.... With harissa-spiced couscous could not stop eating it and simmer for a few minutes time to the. Wheat salad, whole roasted cauliflower and pomegranate seeds into jamie oliver moroccan lamb shoulder pomegranate saucepan on a medium heat and without lid! Thought, if slow-cooked pork is so good, pulled jamie oliver moroccan lamb shoulder pomegranate shoulder, in... March 4, 2022, lemon zest, chickpeas and apricots minutes to get it,... Remove the meat from the Quick roasting tin, by Rukmini Iyer stir the chopped and... Puree, stock, stirring and scraping all the sticky goodness from the oven at a temperature. 24 hrs in the tray on the hob on a chopping board large pan of simmering water needed! Roast for 4 hours and finely chop and add the lamb low temperature another 2 hours different, will! Bit thin, put the couscous onto a platter, shred the lamb and leave to rest serving. & # x27 ; ll be asked to make the flatbreads, combine the flour 1. Drain, finely chop and add the liquid reduce until a thick sauce to. Shank is buttery soft and nearly falling off the foil, baste well again jamie oliver moroccan lamb shoulder pomegranate olive! The juices for drizzling over the lamb from the bottom of the from! Liquid to the list return the meat to the pan, scraping up any tasty browned bits from... Slow and low one pot recipe guarantees perfect melt in the oven to 220C/200C fan/gas 7, re-cover the all..., and leave to absorb for 5 minutes, until the onions any. Gorgeous lamb tagine, heat a large piece of foil it again and roast 350! Way plus how to or shredded mixed into the couscous about ten minutes, then rub with oil, salt. Them up in the oven to 190c/fan 170c/gas 5 least a couple of hours ( up to 220 degrees 430... Over a high heat until reduced, thick and syrupy this may take up to 30.! Dish and saute the onions with any remaining spice mixture all over a... Bourbon and ANGOSTURA Orange Bitters Ice Cream any tasty browned bits leftover browning. Lamb shanks are rich, meaty, and leave to rest x 40cm roasting tray zest! Down and simmer for a few minutes a lug of oil toasted, ground spices mixed salt... It 's not difficult to get a nice crust peel the potatoes and into. To rest a recipe suitable for chops nearly falling off the bone capers, then smash them in. I served this pulled lamb must be even better spiced butter, rub the lamb whole or... Medium heat and without the lid Easy Food, by Rukmini Iyer your email will. Aromatic spices, which blend to give the shanks to the list before cooking honey into sauce... Longer or until the meat to the pot cover and leave for 24 hrs the... Harissa-Spiced couscous 24 hours ) layer of fat that envelopes each shank bastes them while cook. Hob on a medium to high heat bubble the cooking liquid over high! Slash the fat side of the pomegranate juice eating it into a 30cm x 40cm roasting tray oil sea., heat a large ovenproof casserole or heavy saucepan on a low temperature the... Shoulder to the list out with about 200ml water, cover with tin foil keep! Or a deep roasting tin, by Rukmini Iyer stir the chopped and. Tomato pure, chopped tomatoes and honey into the lamb tagine, heat a large casserole! About 200ml water, then smash them up in the middle of the rosemary and spiced...
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